5/16/2018

15
May

5/16/2018

LIFT
3-Position Clean + Split Jerk ( Every 2 min)

Athlete’s choice to compete cleans as squat or power.
Position 1 – High Hang (high thigh)
Position 2 – Knee Level
Position 3 – Ground

CONDITIONING
TIGER BLOOD”

3 Rounds:
10 Power Clean and Jerks (135/95)
400m Run

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