5/11/2018

10
May

5/11/2018

LIFT
Front squat ( Every 2:30)
On the 0:00 – 8 Reps @ 60%
On the 2:30 – 7 Reps @ 64%
On the 5:00 – 6 Reps @ 68%
On the 7:30 – 5 Reps @ 72%
Then…EMOM x 3
On the 10:00 – 1 Rep @ 82%
On the 11:00 – 1 Rep @ 82%
On the 12:00 – 1 Rep @ 82%

CONDITIONING

AMRAP 20:
200 Meter Run
20/14 Calorie Row
2 Rounds of “Strict Cindy”

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