5/1/2018

30
Apr

5/1/2018

LIFT
Strict Handstand Pushups (EMOM 12)
Minute 1 – 35% of Max Set
Minute 2 – 35% of Max Set
Minute 3 – 35% of Max Set
Minute 4 – Rest

CONDITIONING
“Traffic Jam” Part #1
In a 5:00 Window:
600 Meter Run
Time Remaining, AMRAP:
12 Hang Power Snatch (95/65), 12 Barbell-Facing Burpees

Rest 5:00

“Traffic Jam” Part #2
In a 5:00 Window:
400 Meter Run
Time Remaining, AMRAP:
9 Hang Power Snatch (115/80), 9 Barbell-Facing Burpees

Rest 5:00

“Traffic Jam” Part #3
In a 5:00 Window:
200 Meter Run
Time Remaining, AMRAP:
6 Hang Power Snatch (135/95), 6 Barbell-Facing Burpees

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