4/7/18

6
Apr

4/7/18

LIFT
Alternating OTM x 10 (5 Rounds)
Odd Minutes – 3 Power Cleans @ 75% of 1RM Power Clean
Even Minutes – :30s for Max Ring Muscle-Ups

CONDITIONING
Teams of 3 For Time:

600 Meter Run
6 Rope Climbs
20 Squat Cleans (135/95)
600 Meter Run
9 Rope Climbs
35 Squat Cleans (135/95)
600 Meter Run

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