4/6/18

5
Apr

4/6/18

LIFT
On the Minute x 16 (4 Rounds):
Minute 1 – 3 Power Snatches + 3 Overhead Squats
Minute 2 – Rest
Minute 3 – 5 Squat Snatches
Minute 4 – Rest
Rounds 1-4): 50-55-60-65%

CONDITIONING
AMRAP 15:
Rx: 15 Power Snatches (Rx:95/65)
C: 10 Power Snatches (135/95)
Rx: 30 Wallballs (C:30/20)
C: 20 Wallballs (30/20)
60 Double Unders

Leave a Reply