4/3/18

LIFT
Gymnastic Conditioning
5 Rounds:
6 Strict Handstand Push-ups
3 Strict Pull-ups
Rest 1 min

CONDITIONING  (20 Min CAP)
5 Rounds For Time:
10 Alternating Dumbbell Power Snatches
C:80/55) (Rx:50/35)
40 Double Unders
20 Toes to Bar
40 Double Unders