4/28/2018

27
Apr

4/28/2018

LIFT

EMOM 2 ( Perform lift every :20s)
2 Power Snatch (60% 1RM Snatch)
rest 1 min
EMOM 2 ( Perform lift every :20s)
2 Power Cleans ( 65% 1RM Clean)
rest 1 min
EMOM 2 ( Perform lift every :20s)
2 Thrusters ( 45% 1RM CNJ)

CONDITIONING (30 min cap)

CENTURY CLUB”

Team and Individual versions posted below, with the preference (if able), to be team.

Team Version
In Teams of 3, For Time:
100 Calorie Row
100 Box Jump Overs (24″20″)
100 Power Snatches (75/55)
100 Thrusters (75/55)
100 CTB Pull-Ups
100 Thrusters (75/55)
100 Power Snatches (75/55)
100 Box Jump Overs (24″20″)
100 Calorie Row

 

Individual Version
For Time:
30 Calorie Row
30 Box Jump Overs (24″20″)
30 Power Snatches (75/55)
30 Thrusters (75/55)
30 CTB Pull-Ups
30 Thrusters (75/55)
30 Power Snatches (75/55)
30 Box Jump Overs (24″20″)
30 Calorie Row

 

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