4/27/2018

26
Apr

4/27/2018

LIFT
On the Minute x 9:
1 Tempo Front Squat
3 Seconds Down
3 Seconds Pause in the Bottom
3 Second Stand

Set #1 – 1 Rep @ 60% of 1RM FS
Set #2 – 1 Rep @ 60% of 1RM FS
Set #3 – 1 Rep @ 60% of 1RM FS

Set #4 – 1 Rep @ 64% of 1RM FS
Set #5 – 1 Rep @ 64% of 1RM FS
Set #6 – 1 Rep @ 64% of 1RM FS

Set #7 – 1 Rep @ 68% of 1RM FS
Set #8 – 1 Rep @ 68% of 1RM FS
Set #9 – 1 Rep @ 68% of 1RM FS
Rest 3:00
2 Sets of 10 – Back Squats ( No Pause)
*With the same loading from last set

CONDITIONING
SURFER ON ACID”

3 Rounds:
400m Run
21 Burpees

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