4/26/2018

25
Apr

4/26/2018

LIFT
1) 4 Rounds (NFT)
A) Ring Complex
3 FG Strict Ring Pull-ups
3 x Kip Stops
B) 3-5 Matador Dips
*2s pause at bottom and top (Temp:0202)

2) Accumulate 2 min max False Grip Hang from bar or ring

CONDITIONING
AMRAP 20 (Partner tag team)
AAB 15/12 Calories
6 C2B

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