4/24/2018

23
Apr

4/24/2018

LIFT–Power Snatch
Set #1 – 60% of 1RM Snatch
Set #2 – 63% of 1RM Snatch
Set #3 – 66% of 1RM Snatch
Set #4 – 69% of 1RM Snatch
Set #5 – 72% of 1RM Snatch
Set #6 – 75% of 1RM Snatch
Sets #7-10 (4 sets) – Build to a heavy single.

CONDITIONING
Ascending Ladder for 9 Minutes:
1 Strict Handstand Pushup, 1 Power Snatch (135/95)
2 Strict Handstand Pushup, 2 Power Snatch (135/95)
3 Strict Handstand Pushup, 3 Power Snatch (135/95)
4 Strict Handstand Pushup, 4 Power Snatch (135/95)
5 Strict Handstand Pushup, 5 Power Snatch (135/95)
6..7…8..9..ETC.

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