3/23/18

22
Mar

3/23/18

Crossfit Open 18.5
2 min chill pace on Rower or AAB
EMOM 4
10/8 Calories on Rower + 4 Goblet squats
8/6 Calories on AAB + 4 Goblet squats

rest 1 min…then

EMOM 3
4 Kips + 4 Push ups

Mobility
Thoracic Mobility
Ido Portal Squat

Open 18.5

11.6/12.5
7-min. AMRAP
3-6-9-12-15-18-21-etc. of:
Thrusters
Chest-to-bar pull-ups

M 100 lb. F 65 lb.

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