4/23/18

22
Apr

4/23/18

Monday

Week 11

1. Snatch 75×2 80×2 85×2 88×1 90×1 work up heavy no misses

2. Clean & J 75×2 80×2 85×2 88×1 90×1 work up heavy no misses

3. Squat 3RM, then -5&-10% for 3

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