4/21/18

20
Apr

4/21/18

LIFT
With a Running Clock:
Minutes 0-6– Build to a Heavy Set of 2 Overhead Squats
Minutew 6-12 Build to a heavy squat snatch single

Workout Recovery Tips
CONDITIONING

ADDERALL”

Part #1 – In a 10:00 Window:
Run 1 Mile (1600 Meters)
Time Remaining, Max Power Clean and Jerks (135/95)

— Rest 3:00 —

Part #2 – In a 7:00 Window:
Run 800 Meters
Time Remaining, Max Power Snatches (115/80)

— Rest 3:00 —

Part #3 – In a 4:00 Window:
Run 400 Meters
Time Remaining, Max Thrusters (95/65)

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