4/20/2018

19
Apr

4/20/2018

Workout Recovery Tips

LIFT
1 Tempo Front Squat ( 5sec down/2sec up)
Set #1 – 1 Rep @ 63% of 1RM FS
Set #2 – 1 Rep @ 63% of 1RM FS
Set #3 – 1 Rep @ 63% of 1RM FS

Set #4 – 1 Rep @ 67% of 1RM FS
Set #5 – 1 Rep @ 67% of 1RM FS
Set #6 – 1 Rep @ 67% of 1RM FS

Set #7 – 1 Rep @ 71% of 1RM FS
Set #8 – 1 Rep @ 71% of 1RM FS
Set #9 – 1 Rep @ 71% of 1RM FS
**If peop didn’t use pecentage have them increase
from last week by 3%

CONDITIONING
“BELT BUCKLE”

1 Round for Time:
1,000m Row
30 Deadlifts (245/165)
30 Burpee Box Jump Overs (24″/20″)

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