4/17/18

16
Apr

4/17/18

Workout Recovery Tips

LIFT
SHSPU
On the Minute x 12 (3 Rounds):
Minute 1 – 35% of Max Set
Minute 2 – 30% of Max Set
Minute 3 – 25% of Max Set
Minute 4 – Rest

CONDITIONING
HELEN”
3 Rounds:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull-Ups

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