4/11/18

10
Apr

4/11/18

Wednesday

1. Snatch 3 Pos. Pull to Snatch 75×2+2×2, 80×1+1×2, 85×1+1, 88×1+1

2. 3 Position Clean Pull to Clean & Jerk 75×2+2+1×2, 80×1+1+1, 85×1+1+1, 88×1+1+1

3. Front Squat paused 3 sec in bottom 1RM Paused, then -15% for 3×3 not paused

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