7/15/2018

16
Jul

7/15/2018

LIFT
EMOM 2 (6 sets)
Hang Power Snatch x 2 + Power Snatch

*Start 5 to 10 lbs heavier than last week
*Increase weight by feel

CONDITIONING
21 Overhead Squats, 200m Run
21 Thrusters, 200m Run
15 Overhead Squats, 200m Run
15 Thrusters, 200m Run
9 Overhead Squats, 200m Run
9 Thrusters, 200m Run

Barbell – 95/65

Leave a Reply