3/8/18

7
Mar

3/8/18

LIFT
4 rounds
1 Minute Plank
Rest 30 sec
8 strict T2B or Knee to Chest
Rest 30 sec

CONDITIONING
Every 6 Minutes (5 sets)
Choose 1 (below) + 6 Burpee BJ Over + 3 HSPU
Row 750m/600m
Run 600m

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