3/7/18

6
Mar

3/7/18

LIFT
3-POS SQUAT SNATCH
Every 90 Seconds x 8 Sets (12:00)
50%  to 65%

CONDITIONING
Sunny Side”
In a 5:00 Window…
30 x 10m Shuttle Sprints
In time remaining, AMRAP:
3 Squat Snatches (115/80)

Rest 5:00
Repeat for a second time (On the 10:00)

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