3/29/18

28
Mar

3/29/18

Friends and Family Day at Alamo City CrossFit!
Today, March 29th

 

Bring your friends and family with you to your favorite class on Thursday, March 29th. Here are the details:

  • Workout will be beginner friendly but still challenging for experienced CrossFitters.
  • Your guest(s) can attend any class on Thursday, March 29th for no cost.
  • Make sure you and your guest(s) sign up HERE.

 

CONDITIONING
Five rounds for time
Kelly
Run 400 meters
30 box jump, 24 inch box
30 Wall ball shots, 20 pound ball

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