Friends and Family Day at Alamo City CrossFit!
Today, March 29th
Bring your friends and family with you to your favorite class on Thursday, March 29th. Here are the details:
- Workout will be beginner friendly but still challenging for experienced CrossFitters.
- Your guest(s) can attend any class on Thursday, March 29th for no cost.
- Make sure you and your guest(s) sign up HERE.
Five rounds for time
Run 400 meters
30 box jump, 24 inch box
30 Wall ball shots, 20 pound ball