Friends and Family Day at Alamo City CrossFit!
Thursday, March 29th
Bring your friends and family with you to your favorite class on Thursday, March 29th. Here are the details:
- Workout will be beginner friendly but still challenging for experienced CrossFitters.
- Your guest(s) can attend any class on Thursday, March 29th for no cost.
- Make sure you and your guest(s) sign up HERE.
2000m Row ( Change out as often as you like)
30 Deadlifts (RX: 185/135) (Scaled: 115/85) (Life: KB Suitcase DL)
40 Bar Facing Burpees ( LIfe: Regular Burpees or Sprawls)
50 Wallballs (20/14) (Life: Air Squats)
600 meter run