3/28/18

27
Mar

3/28/18

Friends and Family Day at Alamo City CrossFit!
Thursday, March 29th

 

Bring your friends and family with you to your favorite class on Thursday, March 29th. Here are the details:

  • Workout will be beginner friendly but still challenging for experienced CrossFitters.
  • Your guest(s) can attend any class on Thursday, March 29th for no cost.
  • Make sure you and your guest(s) sign up HERE.

 

CONDITIONING

Partner workout

2000m Row ( Change out as often as you like)

30 Deadlifts (RX: 185/135) (Scaled: 115/85) (Life: KB Suitcase DL)

40 Bar Facing Burpees ( LIfe: Regular Burpees or Sprawls)

50 Wallballs (20/14) (Life: Air Squats)

600 meter run

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