3/27/18

26
Mar

3/27/18

Friends and Family Day at Alamo City CrossFit!
Thursday, March 29th

 

Bring your friends and family with you to your favorite class on Thursday, March 29th. Here are the details:

  • Workout will be beginner friendly but still challenging for experienced CrossFitters.
  • Your guest(s) can attend any class on Thursday, March 29th for no cost.
  • Make sure you and your guest(s) sign up HERE

 

LIFT
Every 2 min x 4 sets
4 Back Squats @ 70-80%

CONDITIONING
3 rounds for time
Helen
400 meter run
1.5 pood Kettlebell swing x 21
Pull-ups 12 reps

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