Friends and Family Day at Alamo City CrossFit!
Thursday, March 29th
Bring your friends and family with you to your favorite class on Thursday, March 29th. Here are the details:
- Workout will be beginner friendly but still challenging for experienced CrossFitters.
- Your guest(s) can attend any class on Thursday, March 29th for no cost.
- Make sure you and your guest(s) sign up HERE.
Every 2 min x 4 sets
4 Back Squats @ 70-80%
3 rounds for time
400 meter run
1.5 pood Kettlebell swing x 21
Pull-ups 12 reps