3/24/18

23
Mar

3/24/18

WARM-UP
800m run
–Then–

3 rounds
4 Cobra + Inch Worm
5 V-Ups
3 Pausing Air Squats
6 Jump Squats

LIFT
EMOM 9 ( Each team member starts at a different movement)
1) 3 Thrusters + 3 Bar Facing Burpees
2) 4 T2B
3) 150m row

CONDITIONING

Teams of 3
AMRAP 25:
3,000/2,400 Meter Row
Directly into…
50 Toes to Bar
50 Bar-Facing Burpees
50 Thrusters (95/65)
50 Toes to Bar
50 Bar-Facing Burpees
50 Thrusters (115/80)
50 Toes to Bar
50 Bar-Facing Burpees
50 Thrusters (135/95)

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