3/22/18

21
Mar

3/22/18

WARM-UP
3 rounds
200m row
5 Russian baby makers
3 Jumping complex
( 3 Air squats + 2 Jumping Air Squats + 1 Broad Jump

LIFT
4 sets
1 Min plank  followed by 10 Ab wheel roll outs
(Rest 1 min between sets)

CONDITIONING
Every 4 minutes x 6 sets
Row 500 + 6  Burpee over Rower + 30 DU

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