3/20/18

19
Mar

3/20/18

WARM-UP
Row 4 rounds
15/10 Calorie Row
Worlds Greatest Stretch ( 4 reps each side)

LIFT
EMOM 10
1 Pausing Back  Squat
*Buid to heavy single
** This is not a 1 RM effort lift

CONDITIONING
5 Rounds, Every 3:00:
300/250 Meter Row
20 Wallballs (20/14) *Females to a 9′ Target

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