3/19/18

18
Mar

3/19/18

WARM-UP
4 rounds
8/6 AAB Calories
5 Russian baby makers
4 Lung & Twist (per leg)
–Then–
Mobility WOD Shoulder Mobility

LIFT
EMOM 10
4 Thrusters (95/65)

CONDITIONING  (18 Min CAP)
5 Rounds
15/10
8 T2B
6 Clean and Jerks ( 155/115)

Leave a Reply