3/18/18

19
Mar

3/18/18

REVIEW
Rope Climb Technique

CONDITIONING (CAP 30 Minutes)
For time:
21 body-weight back squats
7 rope climbs, 15-ft. rope
15 body-weight back squats
5 rope climbs, 15-ft. rope
9 body-weight back squats
3 rope climbs, 15-ft. rope

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