19
Mar
3/18/18
REVIEW
Rope Climb Technique
CONDITIONING (CAP 30 Minutes)
For time:
21 body-weight back squats
7 rope climbs, 15-ft. rope
15 body-weight back squats
5 rope climbs, 15-ft. rope
9 body-weight back squats
3 rope climbs, 15-ft. rope