3/17/18

16
Mar

3/17/18

WARM-UP(12 min max)
EMOM x 15
Minute 1) AAB: 8/6 calories
Minute 2) 5 Goblet squats ( Pause 2-3 seconds in bottom position)
Minute 3) 3 reps (1 Pwr Cln +. 4 elbow rotations)

CONDITIONING

“Fireball”
Teams of 3:
AMRAP 30:
100/75 Calorie Schwinn Bike
75 Wallballs (20/14)
50 Power Cleans (115/85)

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