3/15/18

14
Mar

3/15/18

REVIEW
Low Plank Hold

LIFT
4 sets
1 Min plank + 10 Ab wheel roll outs
rest 1 min

CONDITIONING

EMOM 6  (6 sets)
Choose 1 (below) + 6  Burpee BJ Over + 6 Ring Dips
Row 750m
Run 600m

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