3/14/18

13
Mar

3/14/18

LIFT
Every 2 min x 6 sets
1 power snatch
1 hang snatch
1 overhead squat

CONDITIONING
Alternating EMOM x 16 (4 Rounds):
A) 7 Wallballs (20/14) + 3 Bar Muscle-Ups (or 7 CTB Pull-Ups)
B) 15 Box Jumps (24/20)
C) 7 Power Snatches + 7 OHS (95/65)
D) 15/12 Calorie Row

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