3/12/18

11
Mar

3/12/18

REVIEW
Butterfly Technique

LIFT
EMOM 10
Even: 3 SHSPU
ODD: 3 Pullups

CONDITIONING
Warthog”
AMRAP 12:
20 Push Jerks (135/95)
20 CTB Pull-Ups
20/15 Calorie Assault Bike

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