3/11/18

10
Mar

3/11/18

LIFT
Bench Press + Tricep pull down (8rx4s)
* Complete BP rest 30 sec and then
Tricep pulldown
Rest 90s between sets

CONDITIONING (Cap 30 Minutes)
Hero WOD: Badger
3 Rounds
30 Squat Cleans (95/65)
30 Pull ups
800m Run

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