3/10/18

9
Mar

3/10/18

LIFT
EMOM x 8
Handstand walk x 20m

CONDITIONING
In teams of two, alternate movements to complete as many
rounds and reps as possible in 30 minutes of:
500 Meter Row
15 Ring Dips
30 Russian Kettlebell Swings
60 Double Unders
15 Ring Dips
30 Russian Kettlebell swings
500 Meter Row

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