3/1/18

28
Feb

3/1/18

LIFT
4 rounds
1 Minute Plank
Rest 30 sec
30 second Hanging L-sit
Rest 1 minute

CONDITIONING
EMOM x 4 ( 7 sets)
Choose either 1 (below) + 5 T2B
* choose different than last week
Bike 30/25 cals
Row 500m
Run 400m

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