23
Jan

Wednesday
WARM-UP
4 rounds
15 DU
6 Inverted Shrugs
5 Sprawls
4 Russian Babymakers

REVIEW
Handstand Pushup

LIFT/SKILLS
ROW/HSPU
Every 90s x 6 Rounds:
15/12 Calorie Row
followed by
Max Kipping HSPU ( Mod: DB strict Press)

CONDITIONING
“Slap Happy” Part #1
In a 5:00 Window…
100 Double-Under Buy-In, followed by AMRAP:
12 Front Squats (95/65)
4 Burpee Box Jump Overs (24/20)
Rest 5:00
“Slap Happy” Part #2
In a 5:00 Window…
100 Double-Under Buy-In, followed by AMRAP:
8 Front Squats (115/80)
4 Burpee Box Jump Overs (24/20)
Rest 5:00
“Slap Happy” Part #3
In a 5:00 Window…
100 Double-Under Buy-In, followed by AMRAP:
4 Front Squats (135/95)
4 Burpee Box Jump Overs (24/20)

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