2/9/18

8
Feb

2/9/18

CONDITIONING ( 17.4)
Complete as many rounds and reps as possible in 13 minutes of:
    AMRAP in 13 minutes
    55 Deadlifts (225/155 lb)
    55 Wall Ball Shots (20/14 lb, 10/9 ft)
    55 calorie Row
    55 Handstand Push-Ups

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