2/8/2018

7
Feb

2/8/2018

LIFT/SKILL
10 Minutes
Butterfly Technique
Progress towards C2B butterfly
CONDITIONING (21 Min)
EMOM x 4  ( 8 sets)
Choose either 1 (below) + 10 Pull-ups
* choose different than last week
Bike 30/25 calories
Row 500m
Run 400m

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