2/7/18

6
Feb

2/7/18

LIFT
Every 90s x 6 sets stamina squat @ 70-80% FS
1 Front Squat + 3 Back Squats
CONDITIONING ( 15 Min Cap)
5 Rounds:
20/16 Calorie Row
10 Thrusters (115/80) (95/65)

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