2/28/18

27
Feb

2/28/18

LIFT
Every 90 Seconds x 7 Sets:
1 Pausing Power Clean ( 3 Position )
( Knee/Thigh/ Power Position)
1 Power Clean
*add weight across sets

CONDITIONING
Primer EMOM 16 (4 Rounds):
Minute 1 – 18/14 Calorie Row
Minute 2 – 6 Power Cleans (185/135)
Minute 3 – 50 Double-Unders
Minute 4 – 20 AbMat Sit-Ups

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