2/26/18

25
Feb

2/26/18

LIFT
3 Rounds, starting every 3:30 (10:00 Total):
5 Deadlifts (75%)
50′ DB Front Rack Walking Lunge (50’s/35’s)
5 Bar Muscle-Ups/  Chest to Bar/ Pull-ups

CONDITIONING
“IRON LUNG”
3 Rounds of AMRAP 4:00, Rest 4:00
Part #1
AMRAP 4:
27 Calorie Row, 27 Wallballs (20/14), 27 CTB Pull-Ups

Rest 4:00

Part #2
AMRAP 4:
21 Calorie Row, 21 Wallballs (20/14), 21 TTB

Rest 4:00

Part #3
AMRAP 4:
15 Calorie Row, 15 Wallballs (20/14), 15 Pull-Ups

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