2/25/18

24
Feb

2/25/18

“It ain’t over till it’s over. ” – Yogi Berra

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LIFT
EMOM 6
10 GHD Situps
Max Kipping Handstand Pushups in remaining time
Rest :30s between each round

CONDITIONING
“Mighty Mouse”
AMRAP 18:
30 Thrusters (95/65)
30 Box Jumps (24″/20″)
30/20 Calorie Row
30 Toes to Bar

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