2/23/18

22
Feb

2/23/18

2018 Friday Night Lights

Join us every Friday starting Feb. 23rd at 5:30pm for Friday Night Lights! Once you arrive, you will be able to sign up for a heat time.

Bring your cheering voices and energy as we come together to rally behind each ACCF athlete. Whether you are a new CrossFitter or an OG, we can’t wait to cheer you on.

The Open WOD will be programmed for every Friday class but we’d love to have you all out in the evening to join in on the fun and comraderie.

We will provide a some celebratory brews to kick off the season!


Open Workout 18.1

“Push yourself again and again. Don’t give an inch until the final buzzer sounds.” – Larry Bird

Click here to sign up for the Crossfit Open

Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks (50-lb/35-lb)
14 / 12-cal. row

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