2/22/18

21
Feb

2/22/18

2018 Friday Night Lights

Join us every Friday starting Feb. 23rd at 5:30pm for Friday Night Lights! Once you arrive, you will be able to sign up for a heat time.

Bring your cheering voices and energy as we come together to rally behind each ACCF athlete. Whether you are a new CrossFitter or an OG, we can’t wait to cheer you on.

The Open WOD will be programmed for every Friday class but we’d love to have you all out in the evening to join in on the fun and comraderie.

We will provide a some celebratory brews to kick off the season!


“To uncover your true potential you must first find your own limits and then you have to have the courage to blow past them.” – Picabo Street

Click here to sign up for the Crossfit Open

LIFT
STAMINA SQUAT
Every 2:30 min x 6 Sets
3 Front Squats + 6 Back Squats

CONDITIONING
Partner Conditioning
EMOM 3 x 8 sets
Partner 1: Bike 20/15 cals
Partner 2: Row 500m
* Alternate each set

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