2/20/18

19
Feb

2/20/18

“Make sure your worst enemy doesn’t live between your own two ears.” – Laird Hamilton

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LIFT
10 Min EMOM
Even: 10  DU + 3 PC (115/80 or 95/65)
Odd: 3 Pullups

CONDITIONING
AMRAP 15:
15 Hang Power Cleans (135/95)
20/15 Calorie Assault Bike
15 CTB Pull-Ups
60 Double-Unders

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