5/19/2018

19
May

5/19/2018

LIFT
On the :30s x 5 Rounds – 3 Power Snatches @ 70% of 1RM Snatch
— Rest 1:00 —
On the :30s x 5 Rounds – 3 Power Snatches @ 70% of 1RM Snatch
— Rest 3:00 —
On the :30s x 5 Rounds – 2 Power Clean and Jerks @ 60% of 1RM Clean and Jerk
— Rest 1:00 —
On the :30s x 5 Rounds – 2 Power Clean and Jerks @ 60% of 1RM Clean and Jerk

CONDITIONING
800 Meter Run, 50 Overhead Squats
800 Meter Run, 50 Thrusters
800 Meter Run, 50 Front Squats
Rx – 45/35 (empty barbell).

Row (1000m/800m)

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