2/18/18

17
Feb

2/18/18

“To uncover your true potential you must first find your own limits and then you have to have the courage to blow past them.”

– Picabo Street

Now is the time to do what you never thought was possible!

(Click here to join the Crossfit Open)

 

LIFT
STAMINA SQUAT ( Use 1RM FS)
6 Sets ( 1 set every 3 min) 70% work up to 85%
2 Front Squat + 4 Back Squats
CONDITIONING
AMRAP 10:
50 Barbell-Facing Burpees
100 Double-Unders
30 Squat Clean Thrusters (115/80)

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