2/14/18

13
Feb

2/14/18

“Set your goals high, and don’t stop till you get there.” – Bo Jackson

Let’s make this a Crossfit Open to remember (Click Here)

GYMNASTICS
15 Burpee Box Jump Overs (24/20)
6 Bar Muscle-Ups or Chest to Bar
12 Burpee Box Jump Overs (24/20)
5 Bar Muscle-Ups or Chest to Bar
9 Burpee Box Jump Overs (24/20)
4  Bar Muscle-Ups or Chest to Bar
CONDITIONING ( 15 Min Cap)
EIGHTEEN WHEELER”
AMRAP 18:
12/9 Calorie Assault Bike
15 Wallballs (20/14)
12 Alternating Dumbbell Snatches (50/35)
9 Toes to Bar

 

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