2/13/18

12
Feb

2/13/18

“The five S’s of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.” – Ken Doherty

To get into the spirit of the Crossfit Open…Click Here!

 

Double Unders+ Handstand Pushups
AMRAP 5:
25 Double-Unders, 2 Kipping HSPU
25 Double-Unders, 4 Kipping HSPU
25 Double-Unders, 6 Kipping HSPU
25 Double-Unders, 8 Kipping HSPU
Continue to add (2) repetitions per round to the kipping  handstand pushups until the 5:00 cap is reached.
CONDITIONING
WATERWORKS”
For Time(CAP 20:
50/35 Calorie Row
40 Kettlebell Swings (53/35)
30 Push Presses (115/80)
40 Kettlebell Swings (53/35)
50/35 Calorie Row

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