2/12/18

11
Feb

2/12/18

“A trophy carries dust. Memories last forever.” – Mary Lou Retton
Click here to sign up for the Crossfit Open and create memories
LIFT
Minute 1 – 3 Squat Cleans 75% of 1RM Squat Clean
 Minute 2 – 2 Squat Cleans 80% of 1RM Squat Clean
Minute 3 – 1 Squat Clean 85% of 1RM Squat Clean
Repeat this wave pattern for 2  additional rounds, for a total of 3 waves
CONDITIONING
 ELIZABETH
21 – 15 – 9:
Squat Cleans (135/95)
Ring Dips

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