2/11/18

10
Feb

2/11/18

LIFT
EMOM 8
Even: Row 12/10 calories
Odd: 3 strict handstand pushups
CONDITIONING
For time
2,000 Meter Row
150 Double-Unders
10 Rounds of “Cindy”
**1 Round of “Cindy”
5 Pull-Ups, 10 Pushups, 15 Air Squats

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